Tonight for supper i cooked Talapia. I cooked it in the skillet with water, balsamic vinegar, couple tsp lactose free milk, olive oil, red pepper flakes, dash of black pepper, and some Tony’s seasoning.

I also cooked white rice with frozen peas. When it was cooked i stirred the peas in w the rice and added some dairy free/gf butter and olive oil.

It was fabulous! Grayson loved it too! VERY simple meal!